Love animals? Looking for a tear-jerker? Watch The Cove!
I'd always wanted to do one of those touristy "swim with the dolphin" things, but not after finding out how crummy the dolphin industry is. Summary: Dudes capture a bunch of potential Flippers in a beautiful cove. Trainers come from around the world once a year to pick out the prettiest little dolphins to take back home to Sea World-ish places, paying the fishermen $150,000 per trainee...and shortly thereafter the un-chosen dolphins get harpooned to death. Although I would personally never choose to eat a dolphin for dinner, I'm not opposed to the thought of someone else eating a dolphin for dinner...but I am greatly opposed to any method of killing one's dinner that isn't quick and to the point. It's not at all nice to torture your dinner before you eat it. Keep it humane. (Or...you know...as humane as slaughter can be.)
Now, on to more encouraging things!
A customer with psoriasis came in yesterday with a success story: for years his hands had been so psoriasis-y that he'd had to wear gloves at all times to keep his oozy scabs from getting all over everything. He'd tried every medication available, but nothing helped. A nutritionist suggested he take 50 mg of zinc each day, in addition to a good multivitamin and also cut out all breads and processed starches and sweets from his diet. After a week of doing this he is glove and pain free and the psoriasis is almost entirely gone. Yay for that guy! I love hearing natural remedy success stories and plan to start posting more of them on here. It's amazing what the simplest of changes can do for a person's health.
Next up, a fat-busting smoothie recipe from Dr. Oz!
In a blender combine the following:
1 c. juice (I used Naked Gold Machine)
1/2 a banana or 3/4 c. berries (I substituted more Naked juice)
2 Tbs. whey powder (I substituted rice protein powder)
2 Tbs. ground flaxseed
1 Tbs. ground psyllium husk
1 Tbs. chia seeds
1 Tbs. wheat germ
600 mg. fish oil (I used 1 Tbs. flax oil instead)
This might just be my new breakfast of choice. I had one for breakfast and I still have plenty of energy. Crazy. Even on good days I tend to feel like a sloth.
And finally, an almost healthy desert recipe, courtesy of Abi:
Melt 1/3 cup brown rice syrup and 1/3 cup peanut butter on the stove. Remove from heat.
Add 1 teaspoon vanilla. Mix in 3 cups brown rice crisp cereal and 1/2 cup chocolate chips.
Chill. Devour. Mmmm. It's the healthiest dessert I've found that Marvin actually likes. Pretty pitiful...but it's a start.
I hope you all have a wonderful weekend. I plan on sitting here being freaked out that last night I was running around outside in shorts and a t-shirt, and now I need mittens and a thermal underwear to be comfortable outdoors. This is too much climate change for a twenty-four hour time period!